Rumination and Core Fears as Enablers of ERP Work

Two things quietly determine whether ERP works as well as it could. This piece looks at both.

Read article →
Strength OCD: When OCD Targets Physical Adequacy and Performance Capability

A presentation that gym culture normalises and every clinical screen misses. Why it goes unrecognised and who it affects.

Read article →
What Is OCD? Signs, Symptoms and Treatment Explained

A plain-language guide to what OCD actually is, what it can look like, and how it is treated.

Read article →
The Power of Imagery

Most of us were taught to think our way through difficulty. Imagery works differently and often gets further.

Narcissism: A Healthy Trait in Moderation

The word narcissist has done a lot of work. This piece pulls it apart and argues there's a version of it worth cultivating.

Read article →
How EMDR Works

What EMDR is actually doing at a mechanistic level, and why that changes how we think about treating trauma.